Everything that keeps you moving.
Afterglow brings workouts, hydration, progress and daily commitments together without turning your fitness journey into a spreadsheet.
Live workout tracking
Keep workout and live heart-rate information close through the Afterglow companion experience on Apple Watch.
Hydration made simple
Quickly log water and watch your daily hydration goal fill up throughout the day.
Progress with privacy
Capture your progress and use privacy-focused censor tools when you want more control over what you save or share.
THE GLOW STANDARD
Show up. Do the work. Keep the commitments — on the weekends, the busy days and the days you don't feel like it. Stack 84 days together and prove what consistency can do.
Your workout, right on your wrist.
Follow live workout heart rate, keep the essentials close and log water without constantly reaching for your phone.
Privacy Notice
Last updated: September 16, 2026
Afterglow is designed with privacy in mind. This notice provides an overview of how information may be handled when you use Afterglow. It should be updated as the released app's exact data practices and integrations are finalized.
Health and fitness information
If you grant permission, Afterglow may access health or fitness information needed to provide features you request. Access depends on permissions you choose on your device.
Progress photos
Progress-photo features are intended to give you control over your images. Censor tools are designed so a saved censored output does not depend on a separately revealable censor layer.
Connected services
Optional third-party integrations may also be subject to those services' terms and privacy practices.
Data use
Information accessed by Afterglow should be used to provide and improve user-requested functionality and should not be sold for advertising purposes.
Support & privacy questions
Email helloafterglow84@gmail.com.